Applying basketball lessons to life

Basketball can be a great teacher. Carry the discipline and team-mentality with you in all aspects of life.

Yanders Law, The Basketball Movement, and the sport itself can teach you many things. The Basketball Movement focuses on skill development, conditioning, and team training. It also focuses on "soft skills" such as leadership, speaking, film analysis, marketing, and exposure. Yanders Law is all about teamwork, camaraderie, and applying your communication and basketball skills.

All of these things are centered around the wonderful sport of basketball. However, the skills that you acquire can be applied off the court as well as on.

Focus, discipline, and competitiveness can benefit you in practice or in a game. What about after the buzzer sounds? The same skills are necessary for the most important parts of your life such as education, employment, and interpersonal relationships.

The discipline applied in practice needs to be applied to homework. Then, the locked-in focus of a game can be mirrored in test or quiz situations. At work, leadership and the ability to communicate effectively are paramount. Tough boss? No problem; you have probably already had a tough coach.

Follow your passion at The Basketball Movement

Hard work seems much easier when it is focused on something your passionate about. Think of the tough classes at school or projects as running lines/conditioning for basketball. There will always be parts that you don't like, but they are necessary to get a well-rounded finished product.

None of this is to say that you have to go through life with your nose to the grindstone 24/7. Never forget to have fun! Basketball is a blast to play, school is one of the most fun times of your life, and working means being able to fund some of your favorite things.

One of the best places that you can go to establish great habits and a winning mentality is The Basketball Movement.

Rob Yanders and his team of coaches have a passion, not just for basketball, but for developing excellent people with every opportunity to succeed. For an example of the impact The Movement can have, click here for a testimonial. For more on The Basketball Movement, check here.

If you are ready to contact us immediately, click right here! It is always a good time to work on your game and a winning mentality for life. Let your friends at The Basketball Movement help propel you or your player to the top!

Push limits with The Basketball Movement

What limits you from being the best player you can possibly be? The Basketball Movement can help you push those limits.

Yanders Law is fortunate to be affiliated with one of the top hoops resources in the country: The Basketball Movement. Much of the basketball world remains at a standstill in these uncertain times. The Basketball Movement facility is open to individual workouts and is set to ramp up soon. Now is the time for our players to reach out, take advantage of the facility, and keep pushing limits.

Every individual has limits, whether perceived or literal. A literal limit may be that you are considered undersized for the sport of basketball; you can’t change when you are done growing. A perceived limit is that your small stature means you can’t guard bigger players, get up for rebounds, and so on. Those are perceived limits because you can do something to change that. The Basketball Movement can help.

“When they say you can’t, they show you their limits, not yours.”

— Kevin Keenoo

One of the biggest lessons that I (Site Blogger, @WilHarrington) learned growing up came on the basketball court. My teacher was Robert Yanders.

I’d been working out with Rob on and off for a year or so and was just 13 or 14 years old. I had started bringing a teammate along and it was definitely elevating our skill level. The breakthrough for me though was all about pushing limits and the power of mind over matter.

We were nearing the end of one of Rob’s trademark grueling workouts, got to shed our weighted vests, and got on the line to do some running. He wanted us to do a simple down-and-back, but put a very limited amount of time on the clock. He blew his whistle and my friend and I took off, touched the line to head back, and didn’t quite make it before the buzzer sounded.

We thought Rob was simply going to have us try again. However, he stepped over to the scorer’s table and took a second off the clock. Was this punishment? We lined up again, made our attempt… and missed the mark. We were completely exhausted at this point. What did Rob do? Let us grab a drink to come back and try again? Let us hit the restroom to vomit in peace? Of course, he took another second off the clock.

My friend and I never made eye contact, but we clearly had the same thought flash in our mind. “This guys is crazy. This is an all-out sprint, because if we don’t do it this time, we’ll be doing this until we leave in wheelchairs.”

“Ready,” Rob shouted with his whistle in his mouth. “Go!”

Adrenaline propelled our tired legs and carried us like we were running for our lives. There was nothing but teeth gritting, sweat flying, and the blur of two desperate white boys moving faster than they had ever moved. We went down and back, both touching the final baseline with a second or two to spare.

This lesson didn’t change the fact that I was five-foot-eight and just interested in playing the sport for fun. I never had NCAA aspirations or professional delusions. But what I learned that day shaped me as an athlete in general and as a person. It showed me that my limits were in my hands and I could push them as far as I wanted.

The confidence I gained from that day in the gym that would become The Basketball Movement helped me to push my high school self to two All-State baseball selections, contribute to a basketball team that took 3rd in state, be an All-District cross country runner (hell, even All-District choir for that matter), and the courage to date the girl that would become my wife.

That all may seem like a real leap to draw from a down-and-back run. Those who have trusted Rob Yanders to help them like I have can attest to what I’m saying though.

Assuming you are not already the best in the world, you must try to push your limits to see what you can really do. Not only on the court, but in all aspects of life. For those interested - reach out. The Basketball Movement was built for this. They are ready if you are.

Leadership from all positions

When we think of leaders in basketball we often think of point guards or top-scorers. Leaders can actually come from any position.

Inspiration can come from a lot of places. When your team is tired, a fiery speech from a coach or a commanding shout from a teammate can ignite a flame that helps everyone push through. Leaders keep heads from hanging when you're down and egos humble when you're up.

There are a lot of great examples of leaders in today's game from Gregg Popovich and Mike Krzyzewski to Chris Paul and LeBron James.

Yanders Law has its own great leader in Founder and Coach, Rob Yanders.

Leadership can be vocal or even just by example. Not every player has the personality to be a vocal leader for their team, even if they're the best players (example: Kawhi Leonard).

Leadership does not always come from the top

If the top player for a team is not up for being vocal, that role needs to fall to someone else. Communication is a very important part of basketball - on fastbreaks, offense, and especially on defense.

The top vocal leader on your team may even come off of the bench. Players that are engaged and helpful from the bench are much better for a team than players who quietly wait to enter the game.

The best way to be a leader - no-matter your role the team - is to lead by example. If you are a player that does not give up on plays, is always pushing the pace, and defends tenaciously, you are constantly setting a good example for your teammates. That is called leadership.

“Leadership is diving for a loose ball, getting the crowd involved, getting other players involved. It’s being able to take it as well as dish it out. That’s the only way you’re going to get respect from the players.”

— Larry Bird

You may be the last player to come off the bench at the end of the game. If you play hard and scrape your way back into the game, you can inspire others to follow.

Leadership is incredibly important in basketball as well as other aspects of life. Remember that you can be a leader by working as hard as possible and setting an example for others to follow, no-matter your position or role.

Stay safe, Law Nation!

Just a reminder for our #LawNation family to stay safe and informed during this coronavirus scare.

We do not yet know the extent of coronvirus’ impact on the United States, as it is still early in our exposure. What we do know is that if left to flourish, it can wreak havoc on even developed nations such as our own. Luckily, it does not seem to have a dramatic impact on the young or generally healthy.

That said, it can still be spread through these demographics. Just because you may not be at risk does not mean you can go about completely carefree. It is still possible to spread the disease on surfaces or in the air. For the sake of your family, your neighbors, older individuals, the immunocompromised, and their loved ones, practice social distancing and take special care of your personal hygiene.

Yanders Law is all about hoops and we are certainly bummed to be missing out on March Madness, the NBA season, and more. Still, we are more than basketball. We want to do our very best to look out for #LawNation like the family we are. We hope to keep you informed and will certainly reach out with any decisions that will affect our athletes or their families.

We just plead again that you all stay safe and informed. Maybe this will all blow over, maybe it won’t for some time. Either way, just take it seriously. Don’t be Rudy Gobert touching microphones and goofing around in the locker room. Unfortunately, this is life or death for some people.

If you can’t be in a gym, remember there are other ways to stay sharp! Practice handles in your garage, lay down on your back and check the backspin on your follow-through. From social media, we have seen that the best have been watching film like Kevin Durant and LeBron James.

Check around our blog for articles on good players to study by position. Also, keep your head up! This too shall pass. In the meantime, do your part to stay ahead of this thing. ‘Till next time!

Mamba Mentality

As the basketball world continues to mourn the loss of Kobe Bryant, we remind players to carry on the Mamba Mentality.

The world knew Kobe Bryant by the basketball player we saw on the floor. Only his close family and friends truly knew him as a person. We saw how hard he worked, what he was able to achieve, and for the most part, what it took to get there. There are still countless unseen hours, not just that he put towards the game of basketball, but into his other passions, hobbies, and relationships.

For that reason it is not fair of us, the public, to pretend we knew everything about Kobe Bean Bryant. Media figures and players say ”He would want this,” or “he would have wanted that.” All we know is that he loved his family, loved his occupation, and gave us a hell of a spectacle on the court.

The loss of a family man is an indescribable blow. So, let’s just focus on what we can wrap our heads around: Kobe Bryant’s Mamba Mentality.

We knew Kobe primarily by what he was on the court - a true superstar. Bryant was as feared an opponent as anyone could ever imagine. His offensive repertoire made him a killer, a basketball assassin. He could rip your heart out and crush your dreams in so many ways that he earned the respect of nearly every hooper on the planet.

Since the NBA has been naming first or second team all-defense, Kobe earned the nod 12 times (nine first-team), the most ever by a guard. So despite being an offensive juggernaut, he was able to still exert enough energy and focus on defense that he was deemed one of the league’s best defenders multiple years. Impressive resume, but what does it mean?

The Mamba Mentality

Kobe Bryant was nicknamed the Black Mamba. He could and would strike on offense or defense at any moment, and it was always deadly. Players special enough to go so hard on both ends of the floor are rare, but they all possess something in common - a term coined by Bryant himself: Mamba Mentality.

Players do not need Kobe-level skills to harness the Mamba Mentality because it is just that - a state of mind.

The focus of the Mamba Mentality isn’t attacking the opponent like Bryant made it seem. Instead, the focus is internal; promises to yourself to get every loose ball, the drive to play every defensive possession like it is meant to be played, the willingness to let offense come to you, but also the readiness to take over a game if that is your role.

Mamba Mentality will look different depending on your role. Kobe was asked to shoulder the load on offense and be a defensive stopper. For some players, it may be focusing on snatching every rebound or making sure teammates are involved. Players on the bench, coaches, anyone… the Mamba Mentality can be applied no matter what.

Perhaps the best way we can remember Kobe Bryant the basketball player is to all try our best to approach life with the Mamba Mentality. Fiercely protect family and friends, keep your foot on the gas while you chase dreams, and give your all in everything you do.

Enjoy the processes - even the little moments and the tough times. Keep loved ones close and let them know how much they mean to you. Bryant and the other individuals we lost were taken from the world too soon, but we can make their loss count for something big. Embody the Mamba Mentality and you will be surprised by the doors that open for you. Reach out to us if that means getting in the gym. Reach out even if it doesn’t and we will be a shoulder for you.

RIP Kobe Bryant - thank you for everything.

Thriving in the underdog role

At every level of the sport, we have had the opportunity to see teams embrace the underdog role and surprise the big dogs.

No-matter your record, seeding, reputation, anything, you can still beat the odds and be the best team for a game. Once you start rolling, you may gain momentum that can help you sustain that success. We have seen it many times before, especially in the NCAA Tournament as we did just last year. It happened in last year’s NBA playoffs multiple times as well.

It is always a good time to remind you that no team is invincible. In any series or any season, the landscape can quickly shift, stealing confidence from one side and feeding it to the other. Confidence is big in the sport of basketball.

As we remember Kobe Bryant in this difficult time in the world of basketball, take note of his patented #MambaMentality. Do your best to keep your eyes on the prize and outwork the competition at every single turn, even if it hurts.

“Everything negative - pressure, challenges - are all an opportunity for me to rise.”

— Kobe Bryant

It is important to approach every game and every moment with confidence. Believe that your shot will go in. Believe that your team can win the game. Believing is clearly not everything, but if you have put in the work, there is no reason that you can’t give it your all and compete. If you do that, then you can beat the odds at any time.

Being the underdog in a game or being overlooked as a player or team often means that you may be underestimated. Use that as fuel. Harness the chip on your shoulder. No one knows what you can do better than yourself. There isn’t much that is more satisfying than defying odds and proving nay-sayers wrong.

So be that team! Be that player! Don’t sweat rankings or records, just control what you can by working as hard as possible, being confident, and not backing down from a challenge.

Remember, to help you work as hard as possible, stay at the peak of your game, and keep raising that peak, hit up our buddies and contact The Basketball Movement. We believe in you and we can help you be ready for the big moments.

Establishing a support system

In basketball and in life, you are going to need a support system. The further you want to go, the more important it becomes.

Whether it is 100 people or just one person, you are going to need a support system of some kind as you advance in your basketball career. You may have a circle already, but is it filled with individuals that truly support and want the best for you?

Yes, your mama can be your support system. Yes, a teacher, friend, or coach can be your support system. It doesn’t matter who it is as long as they are honest, supportive, and willing to have your back as you fight to achieve your dreams. Taking any path in life by yourself is going to be exponentially more difficult than doing it with the support of others. Even more difficult is going through life surrounded by the wrong people.

Individuals can unfortunately be toxic in many different ways. There are those that scheme and undermine you intentionally, though it may not always be immediately apparent. Sometimes people just don’t want you to succeed and will work behind the scenes to hold you back. It is a tough reality to face when this happens, especially when it comes from a source that you believed was in your corner.

Often, there is an even more difficult obstacle to detect. Some people in your corner may be unintentionally toxic. They think they help, they think they build you up, but really they are unaware that they do more harm than good. These situations are tough to deal with.

Cutting ties with someone you’re close to is going to be hard. However, it is imperative that you only surround yourself with those that will build you up and help you be the best person and player you can be.

The further you get in your basketball career, the more important this lesson will become. A negative influence is going to impact you at any level. That said, seriousness turns up as you select a college to play for. The more positive voices in your ear, the better. The more negative influences, the greater the consequences.

After college, if you are trying to play pro ball, you will need to work harder than you ever had in your life. You need everything to be as streamlined and beneficial as possible. At this stage, a negative influence can cost you everything. Make sure that your support system is filled with those that want to lift you up - not those that are looking for a meal ticket.

Knowing exactly who has your back can be more difficult than it sounds. Trust your instincts and listen to any nagging inclinations that someone may not have your best interest in mind. What is easy is stringing these people along for far too long. Don’t make that mistake; you will need to pull the weeds as soon as you can if you are going to grow and flourish to reach your potential (congratulations on reading the first and last gardening/basketball tie-in ever).

We used the words “difficult” and “tough” quite a bit in here. Establishing a support system is not always difficult, but maintaining it can be. Do your best, and really lean on those that you can trust completely. A strong support system will carry you far in all aspects of life!

Community - Yanders Law

Ahead of the Angels of the Hardwood event, we examine the importance of community.

Community may have different meanings depending on who you ask. Communities can be big or small. They can consist of families, neighbors, peers, cities, or regions. Whatever you consider to be your community, understand that you and everyone else in it has a responsibility to make it better.

Not everyone will contribute in strengthening a community; not everyone can. That is why it is imperative that individuals such as yourself step up to the plate. Take pride in where you are from.

Any community that you have been a part of has helped to shape you into the person you are today. However, you aren’t the only one. Other individuals in your community have also been shaped by some common factors. Most importantly, others such as children are still being shaped while growing in those communities.

Widespread aid - helping on a large scale is fantastic, but not always easy. Giving back to the communities that helped shape you is an excellent way to make an immediate impact. The more you care about the people and places you are giving back to, the greater impact you will likely have.

At the Angels of the Hardwood event, The Basketball Movement and Yanders Law give back to the local community in the form of Nike Elite basketballs, Nike shoes, free lessons, motivation, and camaraderie. We turn something we are passionate about into a positive for our community and the results are amazing.

You are likely big into basketball yourself, but there are so many other ways to give back. If your talents are in music, use that to lift spirits at a local veteran’s home. If you are great with kids, get involved with after school programs. Not sure what to do? Find a great organization such as Convoy of Hope - they can always use help packing food and hygiene kits that help families all over.

However you do it, keep your community’s needs in your thoughts and allow those thoughts to become action whenever possible.

Check out more on Angels of the Hardwood here and keep following along as we use basketball to unite people and bring about positive change.